Find Yourself.Coach
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08/02/2026
Thank you for sharing this amazing site www.reasonstostay.co.uk.
I volunteer with a charity called supporting people experiencing anxiety, depression and bipolar disorder.
The one point I hear again and again and have experienced myself is not been seen.. Reaching out for help in so many directions and people unable to help.
The medical institute being OK with people struggling because they are "stable" or not a harm to others.
I have seen people who really want to live their life and not to just keep struggling. Everything seems like a fight, or struggle to just be seen to be heard.
It is such a lonely space to be in, to feel so separate from one's world. To see people all around "look" like they are experiencing a good life. To feel you have no idea what way you feel or to have lost hope of feeling like yourself again.
What I have seen and experienced at peer support groups in Cork, is people sharing their experiences to both give and receive support from their peers. It is a lovely space to be in where people don't have to wear a mask of "I'm fine". People show up as they are and are accepted as they are.
The work, the courage the lived experience, people have with mental health challenges is so powerful. I belive if we all spoke to each other to support each other and to be really listened to it would change the world.
The world continues to tell us to keep moving forward. Jobs, careers experiences.. More more more. Our identities tied to our jobs or place in society.
People who have experienced mental health challenges have been told by their bodies and minds to stop. The world kept pushing but it was too much and they had to let go.
This is our bodies doing what we are built to do. Only our society has labelled this as "broken" "burnt out"... Negative spin on what is actually our bodies wanting us to go back to what is truly real.
True joy comes from Service. I believe this is why peer support groups help so much for all. Also this beautiful website will be there for others to hear.
mentalhealth wellbeing Counselling psychotherapy cork
29/01/2026
RESET™ is a structured coaching programme for people who are successful on paper but stuck internally.
No hype.
No motivation.
No forcing change.
Just a clear process to:
RECOGNISE what’s really holding you back
EXPLORE why it exists
SORT OUT the noise
EDIT / ELIMINATE what drains you
TRY OUT a better way of operating
Clients don’t leave “inspired”.
They leave clear. Calm. Decisive.
RESET™ is for people ready to stop carrying unnecessary weight.
If that’s you, you know what to do.
mentalhealth cork wellbeing mentalhealth Counselling psychotherapy
25/01/2026
How are you feeling this evening?
Do you notice a change in your mood on Sunday evenings?
Is the thought of your week ahead weighing on you?
Is the overwhelming feeling creeping back in?
I want you to know you are not alone.
I have felt the dread creep in, I start snapping at the people in the house.
The anxiety and stress starts to feel real before I even step into the fast pace of the week.
The weekend flys by trying to do lots of family stuff and practically things like food shopping, tidying the house etc.
Take a pause here, is this how you want to continue to feel every week?
Are you willing to accept this is it, this is what I have to just endure!!
I did not accept this, the horrible feeling I felt.
The person I would turn into as the anxiety stress filled up inside me every week
If this post sounds familiar and you want to explore a different path message me Reset...
My new program Reset, is for you.
This is how I figured out my next steps and helped me find myself again inside the noise of a busy family.
My weekend in pictures below. ⬇️⬇️
mentalhealth momlife selfcare cork wellbeing Counselling psychotherapy
If you’ve been feeling overwhelmed, mentally exhausted or stuck lately,
this message is for you.
Over the past few years through coaching, mentoring, and my volunteer work with Aware I’ve worked with so many women who look and say I'm “fine”, but they feel completely overloaded inside.
👉 Waking up tired
👉 Carrying the emotional load of work + family
👉 Going to bed with a racing mind
👉 Feeling guilty for not coping better
👉 Running on empty but still pushing through
If that’s you, please know:
You’re not failing.
You’re overwhelmed, and your mind and body are asking for support.
That’s why I created The RESET Programme.
It’s a simple, gentle, step-by-step approach to help you move from mental overload → to clarity → to feeling like yourself again.
Here’s what we do together:
R - RECOGNISE what’s draining you
E - EXPLORE your emotions, patterns and stress triggers
S - SORT OUT the mental clutter
E - EDIT / ELIMINATE what no longer serves you
T - TRY OUT new habits, boundaries and behaviours with support
This isn’t about “fixing yourself” or becoming a new person.
It’s about finally having space to breathe, understand yourself, and make life feel lighter.
If you’re:
• overwhelmed
• mentally exhausted
• stuck in survival mode
• feeling lost or drained
• ready for change
I’d love to support you.
💬 Comment RESET or send me a message with the word “RESET”
and I’ll share all the programme details with you.
You don’t have to push through this alone.
Your clarity and confidence can come back and I’m here to walk that journey with you.
community lifestylemedicine coaching mindset
Most high performers aren’t stuck.
They’re overloaded with unresolved decisions.
You don’t need:
❌ More motivation
❌ Better routines
❌ Another productivity system
You need fewer things pulling at your attention internally.
What keeps people stuck isn’t a lack of effort
it’s carrying:
• decisions that were never fully made
• boundaries that were never enforced
• patterns that were never questioned
You can’t outwork that.
You have to remove it.
That’s the work.
And it’s exactly why forcing “action” eventually stops working.
If this feels uncomfortably accurate, good.
It means you’re closer to clarity than you think.
RESET™ is for people ready to stop carrying unnecessary weight.
If that’s you, you know what to do.
mentalhealth cork wellbeing Counselling psychotherapy
Are you surviving days, not living them.
You wake up tired.
You rush.
You hold everything together.
You get through the day.
You collapse into bed.
And then you do it all again tomorrow.
Somewhere along the way, life became about making a living, not living your life.
What are you actually doing?
Are you living, or just getting through?
Because I speak to so many women who say things like:
“I’m constantly overwhelmed.”
“I’m exhausted, but I keep pushing.”
“I don’t even know what I want anymore.”
“I’m just trying to survive each day.”
And this hit me:
When did we stop giving ourselves permission to want more than coping?
If you’re stuck in that loop — mentally overloaded, emotionally drained, going through the motions — you’re not broken, and you’re not alone.
You’re overwhelmed.
And overwhelm is something you can recover from.
It’s exactly why I created my RESET Programme, a simple, supportive way to help you move from mental exhaustion to clarity, calm, and confidence.
If the message in this video hits something in you.
If you’re tired of just “making it through the week”…
If you want to feel like yourself again…
💬 Comment RESET or drop me a message with the word RESET
and I’ll share how the programme works.
You deserve more than survival.
You deserve a life that feels like yours.
Counselling lifestylemedicine health nature mindset
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