Effortless Running Cork

Testimonial Time with thanks to Michael:
I was a little bit skeptical of the the chi running at first before Ruths classes. Very glad I decided to give it a go. Ruth has a very engaging style and was open to constant feedback which was a key strength of her teaching toolkit. Great individual analysis and also working with the group and encouraging peer learning. Thoroughly enjoyed the course and the crack that we all had. From locating that virtual ball to working the gears :-) Definitely would recommend Ruth as an effective, passionate and fun chi running instructor.

😱 don't miss your place 🏃‍♀️🏃‍♂️ especially if you have a race coming up this summer.
The last thing you want is a running injury 🤨

Contact me now & secure you place.

It's definitely worth the time & money.

www.effortlessrunningruth.blogspot.com
Email: [email protected]

Get your runners on 🏃‍♀️🏃‍♀️🏃‍♀️ for the block of 4 weeks Classes in the ChiRunning®Technique starting this afternoon 4.30-5.30pm adjacent to MTU, Bishopstown, Cork.

Saturday morning workshops are an alternative to a block of classes. Plenty of dates to choose from, but some dates are filling up faster than others.

Message me directly if you have questions.

Register your place on [email protected]

www.effortlessrunningruth.blogspot.com

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Results of the Competition Draw from the Cork City Marathon Expo posted below. Congratulations to the 6 winners of the Expo draw and a huge well done to everyone who participated on the day, you're all legends!