Willing Wellness
Share
Did you know…
How you choose to speak to yourself when you are stressed anxious or overwhelmed can impact the outcome and time you spend in this state?
We often berate when we are anxious asking ourselves things like:
Why can I not cope better with this?
I am a failure.
Others are much better than me at coping.
I am stupid for feeling like this.
💔Speaking like this to ourselves can actually add an additional layer of stress!!
Next time you find yourself beating yourself up for feeling stressed anxious or overwhelmed ask yourself:
❓What would I say to a good friend who is in the same situation??
🤗Say these things to yourself!
Maybe some things like:
🥰I am doing my best.
🥰I will be ok.
🥰I am safe.
🥰This will pass.
Notice how this helps you in your time of need and helps you deal with the situation a little better x
❤️ become your own best friend!
❤️ replace you inner critic with your inner ally!
✅Send this to a friend who may need it
✅Let me know if this resonates.
29/12/2025
Excited to attend this Masterclass with the best! Lorna .
See you all there ladies! ❤️
2026 is going to be great!
17/12/2025
❤️For the ladies here who have been putting others needs before their own since they were children! ❤️
🌟We take on roles as children without our knowledge and sometimes without our parents intent,it just happens organically at times.
🌟Young girls typically eldest daughters tend to take on a caring or helper roles in their early years.
🌟This can look like minding siblings and helping with parental responsibilities.
🌟 This early responsibility leads to a child taking on an identity often for life.
🌟The child scarifies their emotional needs for others.
🌟This leads to an adult who never asks for help and when they do it is not reciprocated.
🌟it leads to an adult who continues to care for others in their lives and sacrifice their own needs.
🌟if you have been this person and feel burnout being the doer, the organisers, the planner, the emotional support ect it’s time to change.
✅Take back your power and learn to create healthy boundaries to protect your energy.
✅Delegate responsibilities and ask for help.
✅Make time for yourself.
✅Prioritise your own emotional needs.
✅Practice self compassion.
✅Tell yourself you are worthy.
✅Add yourself to the list to the list of people you care about.
Gill 🤗
PM OF YOU WANT TO HEAR HOW YOU CAN WORK WITH ME, SOME AVAILABILITY LEFT FOR JAN/FEB 2026.
07/12/2025
Behind every “perfect “ Christmas is a woman quietly holding it all.
🤶Planning
🤶Shopping
🤶Preparing
🤶Caring
🤶Keeping the peace
🤶Attending school activities
🤶Feeling overwhelmed
🤶Feeling stressed
🤶Feeling exhausted
🤶Feeling emotional
You may share responsibilities with you partner but as women we tend to take on the detail, the remembering the shopping the planning ect this is very real and know as the mental load!
This can become very overwhelming at Christmas!
✅This year be mindful of how much you take on.
✅Ask yourself could you delegate or remove some items from the to do list.
✅ Ask for help
✅ Choose ease where you can.
✅ Plan.. make lists
✅ Plan rest times
Give yourself permission to simplify,soften and slow down!
Remember if a man was doing all you are they would be know as a fabulous dad!!!
Follow for more supportive tips.
Click here to claim your Sponsored Listing.
Category
Contact the school
Telephone
Website
Address
Cork
