Grange Exercise Group

Why I coach....

There is absolutely nothing more fulfilling to me than seeing someone do something they thought they couldn't.

Whether this be long term or short term, it fills my heart!

I don't mean body fat goals or things that we see regularly.

I mean seeing a woman climb in and out of a swimming pool on her own when weeks before she needed the help of 2 people her knees were so sore.

Helping someone become genuinely excited to exercise

Knowing a person has more confidence because we've worked together

Having a dyspraxic teen run through a speed ladder like a premier league footballer.

The list goes on and on and even typing those out, I feel my heart fill.... because I know I added value to their life.

I coach because I know through both exercise and my own life lessons and philosophies i can add value to the person I am working with.

I'm here to change lives through exercise.

Online training/coaching

14 years in the game