Coached By Emma

Why do I love my job?
Because of client testimonials like this 🥹⤵️

‘Working with Emma has been one of the most transformative experiences of my life, both mentally and physically. When I first started, I was unsure of myself and lacked the direction I needed to truly grow. But through her guidance, expertise, and unwavering support, I’ve completely changed in ways I never thought possible.

Emma is so much more than a trainer, she is a true mentor, motivator, and friend. Her passion for what she does shines through in everything she does, and it’s evident that she genuinely cares about her clients. She doesn’t just give you a plan to follow, she takes the time to understand your goals, your struggles, and works with you every step of the way to ensure you succeed. She goes above and beyond to provide the support and encouragement you need, even when it feels hard to push forward.

She’s not just a coach who pushes you to achieve your best, but also someone who genuinely listens, guides, and supports you through both the highs and the lows. Her positivity is infectious, and she has an incredible ability to motivate you, even when you feel like giving up. Emma knows exactly how to challenge you in the right way, helping you break through limits you never thought possible.

I’m a completely different person because of her, stronger, more confident, and mentally tougher. If you’re looking for someone who will invest in your success, both as a coach and as a friend, look no further. 🤍🤍🤍‘

For coaching enquiries drop me a message on WhatsApp and let’s chat ❤️‍🔥

Just a ✨friendly reminder✨ that if the first week of January didn’t go to plan….

THAT IS OK!!!!

There are still 51 weeks left in the year.

Just because you haven’t had the best start to January doesn’t mean you have fu**ed your year already.

The thing people make the mistake of is starting a new year setting crazy unrealistic goals.

One piece of advice I would give…

Start small.

Daily goals ➡️ Weekly Goals ➡️ Monthly Goals ➡️ Yearly Goals

Keep your goals smart and achievable.

By setting small weekly goals into place it will help you create a routine.

This routine becomes a habit.

And these habits you do will help you in achieving your bigger goals.

Stop putting pressure on yourself to completely change your lifestyle in one week with unrealistic goals.

Change takes time.

Changes takes consistency.

Change takes patience.

Interested in working with me for 2025? Drop me a message and let’s chat ❤️‍🔥

The scales could be what’s ruining your progress…

HEAR. ME. OUT. 🗣️

The picture on the left is about 6 years ago before I started taking training and nutrition seriously.
I was always trying out the latest ‘fast fix diet’ or ‘two week abs workout’

My biggest downfall? Constantly fixating on the scales to determine any progress I was making.
I would get frustrated not seeing the scales drop, hit the f**k it button and eat all around me.

I was stuck into a continuous cycle of eating clean all week, weighing myself and not seeing changes to going off the rails with my food out of frustration.

What I wasn’t paying attention to was ⤵️

Taking check in pictures to see a difference in body composition.

How my clothes were fitting.

How my overall fitness levels were.

How my strength was progressing in the gym.

All of these factors overlooked by the fact that I didn’t see the changes in the scales I wanted to.

But I learned from my mistakes and realised that the scales wasn’t the only way of determining progress. 🙅‍♀️

By switching my mentality towards the scales I finally started to see the progress I was actually making.
I developed a healthy mindset towards nutrition and learned it was a process not an overnight fix.

6 years later I am the same weight I was but I have a completely different body composition, better mindset and a hell of a lot more muscle tissue 📈

And most importantly….

I don’t have an unhealthy obsession with the scales‼️

So this is your little ✨friendly reminder✨ to stop letting the scales dictate your progress 🫶