Functional Strength&Performance
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24/04/2019
Tough finisher to add to your next leg session!
Goblet squat x15 @ 50% of body weight
X15 @ 30%
X10 @ 20%
X20 bodyweight only
24/03/2019
Super work from the main man hitting a 75kg front squat for 6 reps. Well done buddy! A lot more to come from this fella.
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