Resolute Wellness

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Monday 8.05pm Khai Bo Fitness (martial arts inspired - non contact)
Bawnogue Youth & Community Centre
€10 pay as you go - need your own mat

Wednesday 7.05pm Pilates Mix (suitable for Beginners & Mixed level)
Knockmitten Community Centre Clondalkin
€15 pay as you go - need your own mat

Saturday 10.00am Pilates Mix (suitable for Beginners & Mixed level)
Knockmitten Community Centre Clondalkin
€15 pay as you go - need your own mat

Pre booking as places limited. Book here https://www.resolute.ie/online-store/

Denise ✨️

NEW CLASS ALERT ⚠️

Khai Bo Fitness

Khai Bo Fitness is a dynamic workout regime that combines elements of martial arts, dance, and cardiovascular exercises to create an engaging and effective fitness experience. Khai Bo Fitness focuses on improving endurance, flexibility, and coordination. Participants engage in high-energy routines set to upbeat music, which not only boosts cardiovascular health but also promotes stress relief and mental clarity. The movements, inspired by martial arts, help in building core strength and agility, making it a well-rounded workout suitable for people of all fitness levels. Whether you're looking to improve your physical health, reduce stress, or simply enjoy a fun and invigorating workout, Khai Bo Fitness offers a unique approach that keeps participants motivated and energized.

FREE TRIAL
Monday 23rd Feb
8.05 - 8.55pm
Bawnogue Youth & Community Centre Clondalkinycc

Book now https://www.resolute.ie/p/khai-bo-fitness/

Denise ✨️