MaxPhysio

Your body wasn’t built to sit for 8+ hours straight 😅

This is our go-to movement to help relieve stiffness, ease tension and get your body moving again throughout the workday 🙌

Try doing this exercise once every hour if you can - it only takes a minute and makes such a difference when you’re stuck at a desk all day.

Keep an eye on our page for more simple health & wellness tips you can actually fit into your routine.

Head to the link in bio to learn more!

Do you know what these are??

These are vaginal pessaries - a non-surgical treatment option for pelvic floor support.

At Max Physio & Pilates, we offer vaginal pessaries at most of our locations.

These removable silicone or rubber devices are designed to be worn internally to help support weakened pelvic floor muscles, tissues or organs.

They can be particularly beneficial for those experiencing:

✨ Pelvic organ prolapse
✨ Stress urinary incontinence
✨ Pregnancy-related incontinence

Pessaries can be a great option for those looking to avoid surgery, or for individuals who may not be suitable for surgical treatment.

If you’d like to learn more or book an appointment, email [email protected] or click the link in our bio

We’re so excited to introduce Osteofit classes across all Max Physio and Pilates locations ✨

Designed specifically for those living with osteoporosis or osteopenia, Osteofit is an 8-week programme focused on building strength, confidence & improving everyday movement in a safe and supportive environment.

Each class includes functional exercises sitting, standing & lying down, with guided weight-based movements tailored to your ability followed by an educational segment at the end of every session.

Every participant will receive a FREE 1:1 consultation with a Chartered Physiotherapist before starting the programme!

If you’ve been looking for a safe way to move, strengthen & feel supported, this could be the perfect place to start.

📍Available at all Max Physio & Pilates locations

📩 Email [email protected] to learn more