Mitchytitch Cavan
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12/06/2013
Yoga at an early age encourages self esteem and body awareness with a physical activity that's non-competitive.
Physically, it enhances children's flexibilty, strength, coordination and body awareness. In addition, their concentration and sense of calmness and relaxation improves.
source: Yoga Journal, 'Yoga for Kids' by Marsha Wenig founder of YogaKids.
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