Eden Wellness

When Even Therapists Need Help💙 Losing the person you love to catastrophic illness - Psychotherapist June Hale shares her life changing experience when her husband was diagnosed with Parkinson’s Disease with Lewy Body Dementia - this marked the beginning of years of full-time caregiving that would test every emotional resource she had.

June knew she needed support and worked with a Registered BWRT colleague.

“It was life-changing,” Hale says. “I was calmer. I was reacting calmly. And because I was calmer, he was calmer.”

The shift happened almost overnight. “From one day to the next, the difference in me and therefore us was incredible,” “It felt like a switch had been switched.”

June Hale is a Registered Accredited Member of The International BWRT Institute, Examiner & Head of Supervision: with thanks to her for sharing her own personal story in that it may help others.
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Therapists Turn to Therapy: How 1 Psychotherapist Coped with Caring for Her Husband with Lewy Body Dementia | Hobbs Independent A therapist caring for her husband's dementia found calm and connection again through a specialised therapy technique.

Learn to let go….
That is the key to happiness

Daily inspo 💜

It’s not what happens in life but how we react to it that determines how well we cope. How are you reacting/responding? 💜

Emotional Eating and Weight Loss Mindset

A self paced course consisting of audios, reading, and a workbook to help you work on your relationship with yourself, your reasons for wanting change, and visualisation skills to help you become the person you wish to be; making better decisions, having healthier thoughts, and taking aligned action to reach your goals - and stick to them.

When you change the way you think, you change the way you behave. Your needs change, your actions change, your results change. When we work with the mind, all the habits you want to create become things that you naturally do, instead of constantly having to remember to do things/not do things, eat certain things and avoid others, finding it a struggle. This way, you become someone who naturally eats the way you want to. Someone who eats when they are hungry. Someone who doesn’t eat when they’re not hungry. No more meaningless snacking - how great will that feel?

https://edenwellness.ie/WEIGHT