Per4orm

SCAR THERAPY . C-section postnatal recovery. No matter what , my approach is always holistic—> looking at the whole body . My 4 months post natal client is learning about the importance of breath . Currently there’s very little movement in her rib cage ( initially she was still breathing like when she was pregnant, lifting up her shoulders and taking very shallow breaths into the top part of her lungs ) . Everything is connected in the body . If we want to improve pelvic health , scar healing and overall strength we must assess respiration too. It’s not just about the scar on its own . As part of her c-section recovery , she’ll be focusing on costal breath and self scar massage until our next appointment .