Coach David Lacey
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Been a while since I posted here. This summer I have really focused on running. Building up to a 5k again through aerobic capacity program. Why is aerobic capacity so important. I'll discuss this in subsequent posts.
Time to spend a few months refocusing the mind and the body on a new training program, getting abit more consistency into my training and not just picking what I feel like day to day.
What is your focus for the week ahead?
31/05/2021
An old blog post I did way back when...
Food Addiction: My Battle, What Is It? How To Tackle It? When clients come into the gym the expect us coaches to have never encountered the issues they do but we have. Nobody is a unique snowflake, regardless of how much you may believe it. Food addictio…
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