BootCamp Bray
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14/09/2012
13/09/2012
Nice balanced article for anyone just starting out on their Fitness journey. One step at a time folks! http://breakingmuscle.com/crossfit/when-paleo-and-inov-8s-are-bad-you
When Paleo and inov-8s Are Bad For You Not everybody needs to eat paleo and wear inov-8s during their first week of CrossFit. The first year I did CrossFit I did it mainly fueled on Hot Pockets, Lean Cuisine, and Diet Coke. No joke.
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