Complete Golf Performance
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21/02/2022
Another season is upon us. The perfect time to start working on yourself to improve your golf. Before you buy in to all the hype and pull the trigger on that new driver full of empty promises, pause and invest that money on a few lessons with your local pro. Or better still, get in touch and have an online screening done from the comfort of your own home and get a bespoke program to set you up for success! 📏🏌🏼♀️🏌🏻♂️⛳️
Pelvic Tilt Correctives - following on from our initial assessment here are some exercises to help you gain more pelvic tilt movement and control. Perform 2 sets of 8 quality reps twice per day. Progress through as you’re able.
Movement 3 - Trunk Rotation
Being able to isolate the trunk from the pelvis allows you to build tension between the upper half and lower half of the body at the top of the back swing. This helps create the “X-Factor” that most modern coaches now try make their players achieve to create more power.
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