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Few sped up rows here for you.
Content.
Training is going well and members are getting stronger.
Onwards.
21/09/2021
Yesterday we talked about V02 max testing - here's an example from the PI earlier this year!
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If you’re not assessing, you’re guessing! 💢 Our Director of Sports Science, Roman, and the No. 4 ranked flyweight in the world, Alex Perez, are demonstrating the VO2 (Volume Oxygen Consumption) Max Bike test, where Alex will be reaching a critical maximum fatigue level. This test will allow us to measure how his energy systems work, for example how fast he can recover and how efficiently he can manage fatigue.
More info? ⏩ Section 4: Assessment & Diagnostics, in our Cross-Sectional Analysis.
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