Emilywhelancoaching

Men's Health Awareness Event, 21st February, 7pm - 9pm at the Downstrands Family Resource Centre, Dolmen Centre, Kilclooney, Portnoo.
For more information contact 0876791898.
Donegal Community Health Network
The Dolmen Centre
SP Caroline Barrett
St. Shanaghan House, Ardara

Bounce Back! A six-week program to help you take charge of your wellbeing, coming soon to the Niall Mór Community and Enterprise Centre in Kilybegs!
Learn to deal with every day stresses and improve your resilience.

Explore topics and techniques to improve well-being such as: Mindfulness & Breath work practices, Self-Care Practices, Self-Kindness, Self-Reflection & Journaling Exercises, tools for managing Stress & Anxiety and much more.

Learn how you can bounce back and finally move forward with a fresh perspective to help you thrive during difficult times.

Begin to restore your wellbeing in a positive and relaxing environment.

“The comeback is always greater than the setback.”

To sign up contact Ciara on 0749741863 , Email: [email protected] or Social Media DM
Kindly supported by Donegal ETB
Emilywhelancoaching