Ubud Pilates

The studio will be closed for Nyepi and the classes will resume on Monday 11th March. Enjoy the Ogoh Ogoh Parades today and the silence tomorrow!

This is Sky, one of our yoga teacher trainer clients who has been practicing yoga for over 25 years. He was kind enough to go on camera and talk about the benefits of Pilates mat work from a yoga teacher trainer's perspective. We learned a lot!

Ubud yoga teacher trainer | why I do Pilates mat work After 25 years of yoga practice, Sky Akasha Tobias shares a teacher trainers perspective on how Pilates mat work can help you create a deeper connection to y...

Do your hips "Click" and "Clonk"? Many clients report experiencing this sensation during certain movements, such as Leg circles. It's even been given its' own "syndrome" label but don't be alarmed, in most cases it's nothing to worry about. I have experienced it myself on occasion and for most people, it goes away with regular Pilates practice. The resistance band stretching we do at the end of class is particularly helpful and I can give you some tips after class on how to speed up the process. If you'd like to know more, this article from Central Coast Orthopedic does an excellent job of illustrating exactly what's going on in there:
https://centralcoastortho.com/patient-education/snapping-hip-syndrome/

Snapping Hip Syndrome Overview This common condition is a sensation of snapping or catching in the hip. Many people experience this sensation when performing certain movements of the leg. In most cases it is not harmful…