Embodied Breath Academy

The moment you’re about to eat the cake, text the ex, or skip the meditation in favor of another round of Netflix binging, you have an opportunity.

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🤍To pause.
🤍To choose.
🤍To take your power into your own hands.

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When you choose to pause and take a moment of space before falling into a behavior or pattern, you open up to a new way of being.

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This doesn’t mean you are suddenly a different person who doesn’t crave the cake, you just notice the behavior and choose how you want to proceed.

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If you still want to eat the cake, you can do so from a place of nonjudgement. Because it’s actually what you want to do, and not a pattern that keeps you in a loop. Same goes if you don’t want to eat the cake.

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As you notice your patterns and pauses, here are a few questions to journal on:
1. What is it that I really need right now?
2. How can I best support myself in what I need right now?
3. What emotions are present that I can turn and face? Can I create space to feel them?

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Our intention for you is that you take the time to sit with what comes up without judgment and notice any sticky beliefs that you can play with and lighten.

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There’s no right or wrong way to reflect, just trust your internal wisdom as it comes up.

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And if you feel the call, I’d love to hear what came through for you! Feel free to DM me and share your answers with me. I love learning more about you and this is one of my favorite ways to connect deeper!

“Mama” is a mantra for reconnection to mother.

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Click the link in comments to enjoy this meditation!

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It contains channeled Pleiadian Light Language, Tibetan throat singing by Svara, a D Crystal Bowl to activate the Sacral Chakra for connection, abundance, and sensuality.

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All you need to do?

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Open your heart and allow the divine frequencies to flood you.

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Love,
Karina

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P.S. If this meditation resonates with you, DM us and let us know!

Do you know that you’re self sabotaging and don't know how to change it? Here’s a quick hack to stop self-sabotage in its tracks…

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We’ve all been there… looking at the sweet treat eyeing us from the kitchen, the battle between “treat yourself” and “treat your body well” is heightening.

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Psst... there's no shame in anything you choose to do/eat/see/feel/think - this is only said to support those of you who are creating habits from an empowered state!

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Before you eat the sweet or follow any old behavior pattern that may not make you feel like a million bucks (ie. Smoking, drinking, skipping the meditation, gossiping, etc.) that will be followed by a period of guilt and asking yourself why you gave into temptation, try this:

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Step 1: Take a pause before you go into the old behavior.

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Step 2: Share it out, take a walk, journal or voice note yourself about it, or take a few conscious breaths to get yourself out of your head and into your body.

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Step 3: Choose to do something differently, not something different. If you still want to follow the same behavior after this, do so from a space of non-judgement and free will, the sweet treat is all yours, guilt free!

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This means that if you set a goal to quit coffee, start by drinking a lemon water in the morning and wait an hour to have your coffee.

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This shows your body and your mind that changes are safe and easeful.

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We’d love to hear how it goes for you when you try this practice! DM us and let us know!.

Can you feel that gnawing feeling?

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You push the darkness within you down.

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You deny her existence…
☯By being the good girl
☯By attempting perfection
☯By making sure others' needs are met before your own
☯By not saying what you feel out of fear of being judged, abandoned or outcasted (because at some point, you were)

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What you may not be willing to realise is that she is YOU. And that when you get to know her, she is your greatest power.

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🔥She wants you to put you first
🔥She wants you to own your dreams
🔥She wants you to own your desires
🔥She wants you to speak your truth
🔥She wants you to FEEL your power
🔥She wants you to FEEL the rainbow of the expressions of love
🔥She wants you to realise you DESERVE to feel that good
🔥She is or****ic energy and wild

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Coming back to her is your journey inside the Wild Love Or****ic Breathwork Practitioner Training, and you’re invited to join us!

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For 6 months, I’ll lead you and our small, curated community of epic souls who are blazing the way on their own healing path.

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You will journey into Divine Love and Or****ic Energy, while learning to harness and use these energies as healing forces within the body.

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You will learn self-love tools and practices to increase your level of presence and sensitivity, and to overcome states of disassociation and self abandonment.

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By the end of our journey, you’ll be certified to lead others on their own healing journey as a Wild Love Breathwork Practitioner certified by the Embodied Breath Academy.

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From there, your possibilities are limitless and your gifts are exponential.

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Spots are already filling and doors are open to apply for our next round of our Wild Love Or****ic Breathwork Practitioner (online) training beginning July 12th!

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Link in comments to explore and book a no-pressure exploratory chat with me to see if this is the right place for you to accelerate your healing journey!

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You belong in love.

One of the pivotal moments of my life was being told I couldn’t run my own business: that I would fail.

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Hands one. That was a turning point.

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Have you had this happen?

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While it hurt in the moment, in hindsight, those words would become the spark I needed to get myself started…

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As a woman running my own international Breathwork business from intuition, love, actual human guidance, and some really hard work; it’s been the culmination of making some damn good decisions, working through the multitude of limiting beliefs & challenging moments, and choosing to keep going even though I burnt out that I’ve learned: doing what I love makes life soooo worth living! I also learned that you (and I!) can’t do this (everything from business to healing to life) alone!!!

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7 years later, the Embodied Breath Academy is growing strong with an incredible team of amazing humans who believe fully in our mission: to have human consciousness attuned to a baseline frequency of self love, resilience & actualising purpose through recognising the infinite outcomes of life 🤍

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I am loving watching this dream fruition into reality!

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Will you join us?

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Up-and-coming trainings:
✨ Wild Love org^$.mic Breathwork Practitioner Training Online (starting July 12th 2023) - working with shadow and pleasure to heal trauma 🤍

🌬️Rebirthing Breathwork Practitioner Training in October in Bali - using the power of gentleness to heal trauma 🤍

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DM for info!

Your words are creating your reality, healer.

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✨You’re not here to be fixed.
✨You’re here to be witnessed, heard, and loved. Exactly as you are.

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Recognize how your language creates your reality as you tell yourself what you can or cannot do, what is or is not difficult for you, and what may or may not be possible for you.

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This is especially important on your healing journey as you accept the simple (yet profound!) invitation to truly love yourself.

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Here’s an example of a simple shift to make to your language that will easily upgrade your reality:

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“It’s hard for me to love myself” —> “It has been hard for me to love myself in the past”

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Notice what you felt or experienced before was only in the past. And here you are, now.

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These small shifts create powerful ripples in the way that you think, feel, and believe about yourself.

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Here are a few journaling questions for you to reflect on:

1. What are 10 things I am grateful for? (And here’s the special sauce) Why?

2. How would my life look if I chose to commit to changing _(that thing that bugs you about your life)_? How would I feel about myself & my life with that change?

3. What sparks my joy? Where in my schedule can I do more of that?
We’d love to hear how you go with these!

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Drop a comment on what stuck out to you in your reflections or DM us - we love getting to connect with you deeper.

Can I tell you a secret?

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You’ve probably done plenty of inner work.

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If you’re anything like me, you’ve chanted the mantras, gone to therapy, dove into breathwork, and experienced your fair share of coaching.

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While your mind and psyche have gotten a workout, it may not have given you the big shifts and changes you wanted in the practical ways you’d hoped.

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Before I realized how to shift this, I was the queen of inner work, but I was still lonely, confused, and feeling like I was missing something.

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Until I figured it out - I needed to change my behavior!

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My mind took a backseat and I consciously chose to shift my behavior to meet the reality I was creating in my love life, business, and community.

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✨I smiled at men (whom it felt safe to).
✨I flirted with myself and anyone I felt like.
✨I danced without worrying what anyone thought of me.
✨I took deep breaths I didn’t realize I was holding in.

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In short, I returned to love.

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Freeing, inspiring, playful, contagious and wild love!

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Are you ready to take your practice to the next level?

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Join us in the Wild Love Breathwork Practitioner Training!

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We begin July 12th inside a sacred online journey of people on the healing path who desire to transmute feelings of shame, guilt, anger and fear into LOVE through breathing that ignites or****ic energy.

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You will learn emotional release practices to assist you in the moving of these intense emotions and learn how to facilitate this for your clients to help them feel accepted, safe and grounded.

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Spots are already filling & applications are open now!

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Please note: When you apply, you are only booking in a complimentary call with Karina and aren’t obligated to join Wild Love. We want this to be a full body YES for all, which makes this a great opportunity to explore if the Wild Love Practitioner training is right for you!

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Click the link in comments to explore more and apply.

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I can’t wait to grow with you!