Movement Matters Bali

Oh my god, this is a magical exercise, so simple, so effective, I do this almost everyday myself! The results are breathing better, standing taller, and walking easier! Great exercise to add to your upper body workout routine, or low back/ shoulder/neck issues and post-rehabilitation!

AND! If you want a strong core, this exercise is a must do! Stiff Thoracic spine will inhibit function in your core muscles.

♥️Repetitions: as many as you wish!

♥️Pair with our feet exercises to enjoy a better, smoother walking pattern and better POSTURE!!

Toe Massage: https://youtu.be/Tq5tJFBXsO4
Seated Feet Series 1: https://youtu.be/l6uY335J6BQ
Seated Feet Series 2: https://youtu.be/O15aJ-K3xAg
Step Over: https://youtu.be/46GNheEPcN4
Prone Heel Reach: https://youtu.be/JYobDnZqf6s

♥️ Safety: be mindful if you have any spine pathology that doesn’t allow twisting motion in your spine. AVOID if you have Severe Osteoporosis-check with your doctor/instructor/therapist.

♥️♥️♥️General Notes♥️♥️♥️

Consistency is the key to success. Use some of these exercises as your daily exercise routine, warm up sequence for your sports, posture maintenance or pain management.

Caution: if doing any of these exercises causes more pain, STOP! And seek help. They should be done within a pain free zone.

Disclaimer: even though many of our exercises are safe to do, they are NOT meant to diagnose and treat any diseases or issues that need medical attention. Use them at your discretion. We are not responsible for any damages or injuries that might occur by executing these exercises.

©️Sook Fun Chen

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