YogaUnion

Our 50-Hour Self-Enquiry & Meditation Training is a week-long immersion into presence, awareness, and authentic connection✨

Through meditation, embodied practices, nervous system regulation, reflection, and self-inquiry, we create space to listen deeply to what lives beneath the noise of everyday life.

This is more than learning how to meditate.

It is an opportunity to explore your patterns, reconnect with your intuition, cultivate inner stability, and discover the clarity that emerges when you slow down enough to truly listen 🤍

✨ Why do students keep talking about ’s philosophy classes long after graduation? Because she has a beautiful way of bringing ancient yogic wisdom to life

Aaka has consistently been one of the most loved teachers in our 200-Hour Yoga Teacher Training in Bali. Her philosophy classes are engaging, thought-provoking, and deeply transformational, helping students connect with the true essence of yoga beyond the physical practice.

At Yoga Union Bali, yoga philosophy is a core part of our curriculum because great teachers don’t just understand the poses, they understand the wisdom behind them.

Have you ever explored the Anahata Chakra in your practice? 🤍

Want to build a stronger Astavakrasana? 💥
In this reel, .yoga shares 3 creative drills designed to help you develop:

• Strength
• Stability
• Confidence

Instead of focusing only on the final shape, these exercises break the pose down into its key components, helping you understand what the body needs to create lift, control, and balance.

👉🏻Remember: arm balances aren’t just about strength—they’re about coordination, technique, and consistent practice.

📌 Save this reel, try the drills, and don’t forget to tag us in your progress—we’d love to see it! 🤍