ROYAL BALI YOGA

Adho Mukha Savanasana

Come onto your hands and knees. Bring your hands slightly in front of your shoulders, pread your fingers wide, press down through your knuckles, and tuck your toes.
Exhale as you lift your knees and reach your hips up and back. Keep your knees slightly bent as you press the backs of your thighs toward the wall behind you and reach your heels toward the mat.
Press the base of your index fingers into the mat. Relax your neck and keep your head between your upper arms.
Breathe here. As you exhale, bend your knees and lower yourself into Child’s Pose

Model : Alin savita
At Villa Moringa
Pic by mika

Support by :ROYAL BALI YOGA Culture of Living naturally

Namaste
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The Art of Sound
The power of listening
The Magical sound ROYAL BALI YOGA by Munan Shakti

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