Inner Ocean Collective

How do you weave the practice of integration into your everyday life?

Integration is the unsung hero of any transformational process.

Sometimes it’s stillness—often times it’s the process of slowing down and limiting sensory stimulation.

These calm and peaceful moments between meaningful events allow insights to be transformed into action. Here we develop a deeper emotional awareness of ourselves, each other, and our surroundings. We connect dots and reduce overwhelm. Through integration we strengthen our emotional intelligence, and overtime we develop greater capacity to be with challenging moments and situations.

Through the process of integration we become more resilient human beings.

Allow yourself stillness. It’s is a huge gift to give yourself.

WEEKLY CLASSES ARE BACK 🫧🌊🌀

This Week* // Oct 11 & 12

FRIDAY 11 OCT

Rest & Release
[dynamic water & drum journey]
☞ 10:30am—12pm

SATURDAY 12 OCT

Liquid Body
[free-form movement workshop]
☞ 10:30am—12pm

📍

*Regular classes Thursday—Saturday will resume on the 17th October

Looking forward to meeting you at home in the water 💧