Yoga with Astrid

My Practice for Feet:

- Warrior 1: 6 x 100 seconds
- Warrior 2 & Extended Side Angle: 6 x 100 seconds
- Triangle & Revolved Triangle: 6 x 100 seconds
- High Lunge: 6 x 100 seconds
- Standing Forward Fold: 200 seconds
- Upwards Salute: 200 seconds

I do this Yoga Practice to strengthen my feet and to relax my tired hands.

💪 🙏

Quiet Meditation in the Catholic Way - April 12, 2026

https://theresiamariafaustina.blogspot.com/2026/04/quiet-meditation-in-catholic-way-april.html

Quiet Meditation in the Catholic Way - April 12, 2026 I am Catholic, and my baptismal name is Theresia Maria Faustina. This blog shares reflections and positive thoughts inspired by faith in the Lord Jesus Christ, with the intention of encouraging, strengthening, and uplifting those who believe. | Written by: Astrid Amalia | AMDG – Ad Maiorem Dei Glo...