Kailash Project

☀️Revolutionize how you understand the body, and learn a simple yet powerful way to eliminate pain💥, improve mobility and deeply relax your mind-body!🌕

Dive deeply into understanding the physical and energetic properties of connective tissue (fascia)🌱 of your NECK, SHOULDERS and UPPER BACK region. 🧘‍♀️And master the powerful modality of Myofascial Release (MFR) & Yin Yoga to nourish and heal the area and its surrounding.💧

🔆In this immersive workshop you will learn about theory of fascia, myofascia, and Yin Yoga. Understanding trigger points (pain and tension), functional and energetic anatomy of the NECK, SHOULDERS and UPPER BACK region, mastering MFR techniques and🧘🏽‍♂️Yin poses for the region, and finally immersed in a 2-hours long of MFR-Yin practice session.🪷

Designed for Yoga practitioners, this workshop is also ideal for non-practitioners and general health enthusiasts.🌓

Module II syllabus :
🔅 Theory of Fascia (fascia in movement and stretching)
🔅Theory of Myofascia
🔅Theory of Myofascial Release (MFR)
🔅Understanding Trigger Points (pain and tension)
🔅Ball Therapy techniques for neck, shoulders, upper back
🔅Theory of Yin Yoga (mind-energetic aspects)
🔅Functional Yin Yoga asanas for neck, shoulders, upper back
🔅Sequencing MFR and Yin Yoga
🔅Two hours of practice

📥 Booking: https://megatix.co.id/events/myofascial-release-and-yin-yoga-module-2-neck-shoulders-and-upper-back-aug23
📥 www.theyogabarn.com

🌕Eliminate pain and improve flexibility and balance in your practice🌕

Our neck, shoulders and upper back endure a heavy amount of stress every day. Our modern lifestyle sees excessive computer and phone use, one too many caturanggas, weight training, grief and heartbreak impact our body with pain and tension overload. So why not learn how to combine two powerful fascial (connective tissues) manipulation techniques: Myofascial Release (MFR) and Yin Yoga, in this comprehensive workshop so you can apply practical self-care techniques to maintain your health, improve flexibility and eliminate pain from neck, shoulders and the upper back region. Designed for Yoga practitioners, this workshop is also ideal for non-practitioners and general health enthusiasts.

MODULE II COVERS:

✅Fascial and Myofascial Theory
✅Myofascial Release (MFR) Theory
✅Trigger Points
✅Ball Therapy Techniques (roll and release for ✅Neck, Shoulders and Upper Back
✅Yin Yoga Theory
✅Yin Yoga Postures for Neck, Shoulders and Upper Back
✅Sequencing MFR and Yin Yoga
✅Two hours of practice

🩵Early Bird IDR 1.1 mill (until July 24th)
🩵Regular IDR 1.3 mill

📥 Booking at www.theyogabarn.com/workshops-events/special-class/