FitwithMei.id

Happy International Pilates Day

Amazing improvements can occur if you pay attention to the following feedback between your body and mind.

Pay attention to your physical well-being. It is the only place where you must reside.

Although it doesn’t appear to be the same pose in this photo, it is!

Are you aware of the distinction?

The left leg, which has been trained in external rotation movements using the Reformer Pilates apparatus, is the difference.

Everyone should do Pilates!
Because Pilates equalizes bodily development, corrects incorrect postures, revives physical vitality, stimulates the mind, and uplifts the spirit



Reposted from

Success is not about Being Perfect, it’s about Making Progress, even in the smallest ways…

And..
Progress is impossible WITHOUT CHANGE, and those who CANNOT CHANGE THEIR MINDS, CANNOT CHANGE ANYTHING

̇rpi̇lates .id

In the pose of strength and balance I find balance between effort and surrender, just as I balance ambition with acceptance in life

Furthermore, I find the courage to stand tall, even when life’s winds try to knock me down

Janu Sirsasana aka Head to Knee Pose

This pose helps you calm the brain and eliminate mild depression
Also helps stimulate the kidneys & livers and also improves digestion

Janu Sirsasana focuses on how to stretch the spine, hamstrings, groin, and shoulders rather than how you kiss your knees

The person who says "Something is Impossible", shouldn't interrupt the person who is "Doing It"

Life is really simple, but we insist on making it complicated