KettleBell Indonesia - The Rebel Syndicate

My dogs and I playing in the front yard most of the training was concealed from my dogs but since it's my channel and they're my dogs I'm going to let it stay :)
Working on throwing and catching from behind the back in different combinations and rhythms. There's really no limit to it it's really just how far I want to go in a certain direction. More and more I just enjoy the movement

https://www.youtube.com/watch?v=NvhgeUhNLYE

Kettlebell toss and catch My dogs and I playing in the front yard most of the training was concealed from my dogs but since it's my channel and they're my dogs I'm going to...

Interval training in Zagreb-, Croatia - Double Swings - 30s work/30s rest x 5 sets

https://www.youtube.com/watch?v=w312OTO8-7g

Kettlebell Interval Training in Croatia Interval training in Zagreb-, Croatia - Double Swings - 30s work/30s rest x 5 sets