Schaefer Method

Stay smooth boys and girls and theys

Always lead with your head! Well, not always, but sometimes...

Did you say

There is so.much joy in mastering the most simple move.
Once your muscle memory understands a movement, it automatically tries to be as lazy as possible, which makes it soft and connected and stressfree.

In theory!

Heavy legs flying around...

Come play today at 4p.m.!