Thomas Alexander Coaching

You’ve been told a lie about fat loss..

Eating for fat loss is NOT heavy restriction, starvation and low energy

It’s fuelling to feel good, to move well and for results

DM me “FUEL” and I’ll set your Feel Good Fuelling system up personally so it works for you from Day 1

Week In The Life⚡️

On my mind this week💭

Been wrestling with the idea of doing “enough” and I’ve settled on the fact I’ll never have balance.

I’ll have times of all in, 100mph unbalance with my foot to the floor

And times where I can take a step back

But if you REALLY want to improve your life be it work, body, mind, relationships etc you’ll need some unbalance and to go all in for a period of time ok the specific thing in my opinion

Not forever but for a time - (you can still make progress without being at 100% and you should learn to as well as that will be most of your life)

The all in season is one I’m transitioning further into now, and I’m excited for it and the impact, business and the life I’ll keep building as a result 🤝

BODY 💪

Turns out my knee was in fact NOT 100% and woke up Thursday unable to walk properly

So 1x Lower & 2x upper sessions complete but runs, 2nd leg session and steps all took a hit.

Can walk again today 100% so hopefully next week will see a full return to training

Still having 20kg Pull Ups in the bag for reps without doing them for a year was a nice win

LIFE 🇮🇩

Just over a week into the one month Bali stay and feeling so settled and in routine here

No distractions, fully focussed and locked in with business, training and my own development

So easy to be fully focussed but also finding it easy to switch off on a Sunday and to relax which I find tough at home

Spent today getting extra sleep, out for breakfast and then down for a no phone beach day ☀️

Itching to get back to work tomorrow for a big Monday catching up with everyone on the team 🔥

Hope you’re having a great Sunday!

-Thomas ✌️

“I had lost all drive and faith in myself before I came back”

THIS is why I coach

To have the privilege to be part of someone’s journey to go from lost and stuck

To thriving in their body, mind and life

Showing up as their best self

It never gets old

Ready to turn things around for yourself and stop sitting on the sidelines?

Message me the word “READY” and let’s have a quick chat ✌️