Dynamic Neuromuscular Stabilization

🇰🇷 DNS Exercise Course Pilates Specific – Part II has been successfully completed in Seoul, Republic of Korea!

This three-day course expanded on the principles introduced in Part I, integrating developmental kinesiology with the Pilates method to further enhance movement quality, dynamic stabilization, and joint centration.

The program combined theory with hands-on practice, focusing on advanced developmental positions, differentiated movement patterns, body awareness, and the application of DNS principles throughout Pilates exercises, transitions, and apparatus work. Participants also explored how to optimize posture, movement efficiency, and exercise programming using both ipsilateral and contralateral patterns.

Thank you to all participants for your great engagement and active involvement throughout the course.

Special thanks to our instructor Martina Ježková for her expert guidance and sharing valuable experience.

We look forward to seeing you again at upcoming DNS Exercise Pilates courses.

DNS Strength Training Course – Part I
📅 September 11–13, 2026 | Vicenza, Italy

Interested in applying DNS principles to strength training? This introductory course is designed for strength coaches, fitness professionals, healthcare providers, and athletes who want to improve movement quality, performance, and training efficiency.

No previous DNS experience is required.

DNS Strength Training Part I introduces the fundamental principles of Dynamic Neuromuscular Stabilization and demonstrates how they can be integrated into traditional strength training movements.

What you will learn:
✔️ Functional Joint Centration and developmental kinesiology principles
✔️ Trunk stabilization and breathing mechanics
✔️ DNS assessment of stability and posture
✔️ Recognition of physiological and pathological movement patterns
✔️ DNS exercises based on developmental positions (newborn to 6 months)
✔️ Practical application of DNS principles to bilateral strength training movements

Strength training movements covered:
✔️ Deadlift variations (Romanian, Conventional, Sumo, Kettlebell)
✔️ Goblet Squat
✔️ Bench Press and Overhead Press
✔️ Push-Ups
✔️ Pull-Ups, Chin-Ups, and Row variations

Instructor:
Richard Ulm, DC

Open to everyone – no medical background or previous DNS courses are required.

👉 More information & registration:
https://www.rehabps.cz/rehab/course.php?c_id=3929