Ramsel

Stretching is a group of exercises for stretching tendons and muscles to develop joint plasticity. Many forms and exercises of stretching resemble the movement of different animals, so the names of these movements are appropriate. In order to achieve good results, the load increases with each session. Stretching is a type of fitness that is suitable for everyone, but it is most often done by girls to improve stretching, which is necessary in other types of training and dancing. Stretching should be done carefully and follow certain rules to avoid injuries such as muscle strain, tearing or tendon rupture. Therefore, before you start performing complex exercises, you must gradually warm up the muscles. The following form of clothing is suitable for stretching: leggings, socks, T-shirt. Clothing should be elastic so as not to impede movement.