Tim Flack

Here’s the “SECRET” to getting lean AF ➡️

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Please stop doing endless hours of cardio if fat loss is your goal!

If this is something you struggle with, send me a message & I’m happy to help!

It’s still true!!

I still hear this a lot even though I think people’s mentality about lifting weights is shifting...⁣
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There are many reasons (scientific clever ones 🤓) as to why you won’t just all of a sudden after lifting a dumbbell once become massive and bulky over night ⁣
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It just won’t happen ⁣

If that was the case I’ve been doing something drastically wrong for 9 years 😩
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This is down to:⁣
- Calorie consumption. You’ll need to be in a big surplus to build muscle. I.e you’d have to eat LOADS⁣
- Time. It can take years to put decent muscle mass on⁣
- Testosterone. Women naturally don’t produce as much as males ⁣
- Lifting weights over time will add lean muscle, meaning you will burn more calories throughout the day (bonus 👌) ⁣
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And many more!⁣
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Don’t be afraid to to start lifting! ⁣

If it’s a confidence thing about lifting weights then ask someone for help!

Stop wasting time doing squat pulses for 50 reps because they burn
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Who doesn’t want to be strong anyway?! 💪

Need help with this?

Message me and I’ll email you over my b***y guide for free 😎📲

You’re weeks away from transforming your body, mindset & lifestyle 🎯

10 weeks until Christmas…

Want to see what you can achieve in that time?

Send me a message now so I can explain how I can help you transform 📲