Tihane

The frequency of self-trust is quietly loud. You can’t buy it, overnight it from Amazon or copy/paste it.

You can decently fake it but the more people you fool with a lie, the less you trust yourself - so what’s the point?

Self-trust is found when we admit we don’t feel it.
It starts there.

That’s the first time our body starts to trust us again. The second time is when we ask our body what it needs to trust us and we actually do it.

From there, we bond one baby step at a time.

It’s apologizing when you forget again,
fall asleep again,
give into fear again,
self abandon again -

and deciding to choose something different -
again.

Creating self-trust isn’t a glamorous process,
but you won’t glow without it
and the path won’t either.

It’s worth every awkward moment,
painful day (month/year),
hard conversation,
humbling apology,
new boundary

and letting go of old relationships
when they cannot rise to the level
of what you deserve.

for me, it’s also

failing in public,
succeeding in private,
failing in private,
succeeding in public

and talking to myself in the middle of a river
until my voice has regulated my body
back into resonance.

highly recommend.
*when rivers are not available,
bathroom stalls suffice.

this week has been the most energetically bizarre, ugly beautiful, strange week of the whole year. and we all know that’s saying a lot. so i just wanted to tell you -

you are gold. and i see you.

♥️