PoppySeed

This morning, I sat in a space of deep healing—and all I could feel was gratitude.
Alarm set for 4:44, out the door by 5:30, helping set up and facilitate a sound bowl meditation. What an honor.

I’ve experienced this magic as a participant, where the bowls’ resonance literally transported me to another dimension. Today, I helped hold that space. The healing soundscape intertwined with the rhythm of the ocean, the birdsong, the breeze—and the warm sun rising to gently kiss the skin.

It’s grounding. It’s real. It brings my spirit home to my body and anchors me in the heart.

Life has taken me far and wide—but this… this feels like a return.
Home in the heart.
Gratitude over fear.
Presence over pressure.

This is where I choose to live now.
Namaste right here.😁🤗

How are you programming your consciousness? What are you watching, listening to and who do you surround yourself with?
If you’re watching shows that portray deceit, manipulation, narcissism, murder etc you are telling your subconscious that you are ok with that.
Same with music, how many love songs are actually glorifying codependency and low self esteem? How many glorify violence and senseless competitiveness? The hook is simple and accompanied by a melodic riff that repeats itself at least 3x throughout the song and is designed to play on repeat in your head. This can be a program for your subconscious and when you listen/repeat you are telling yourself that you are ok with this.
Take note of your companies subject matter. Is this conversation expansive or mundane?
Is it positive, neutral or negative?
Which environments give you energy and which deplete you? What is your desired environment? What is your intention? What we watch, listen to and where we place our energy will eventually co create our reality as we are telling ourselves that we are comfortable here and ok with what we’re consuming. Become conscious of what is being viewed, heard and observed and ask yourself…. Am I ok with this.
Much love on your journey ❤️

When we become one with our vulnerability we tune into our authenticity, when we act from our authentic self we no longer have triggers, when we cannot be triggered we become unshakable by any outside influences and when we stand strong in our truth we can admire all that is without judgement. This is freedom, this is fulfillment, this is true love. ❤️