Hello Balance

What are your thoughts on this?

Did I miss anything?

In tomorrow’s email newsletter 💌 I’m sharing some of my top takeaways from the personal development retreat I was at last week! I’m still blown away by some of the stories & lessons they shared with us!

Thank you to the incredible, ultimate inspo you’re an actual angel. Also thank you to your words are still on repeat in my head. Your energy is truly infectious to be around. 🤍

If you’re not on my email list yet, head to the link in my bio and sign up with the automatic pop up. You get my fav chocolate chip cookie 🍪 recipe as a thank you for signing up. I hope you love this weeks newsletter and are inspired to start putting some of the takeaways into action, because you deserve it!

Personally, I used to be caught in the cycle of undereating and then overeating, or being on the next fad diet, and I was sick of it. This cycle can make us lose trust in our bodies and feel guilty or out of control around food. That’s ultimately why I went back to school to study nutrition and functional medicine was to figure it all out for myself.

After years of working with clients, diving into the research, developing and testing blood sugar balancing recipes, and just seeing what actually works I decided to put everything I knew to be true in one spot.

In this guide, you will learn all about how certain foods affect your biology and how to use food to hit your goals — whatever they may be.

I wanted to create something that empowered you with the basic science so you can feel confident in your food choices. I aim to remove the fear around certain foods and encourage you to add more positives to your plate in effort to feel more balanced and fueled. Overall I want you to ENJOY what you’re eating, so I don’t skimp on flavor!

Once I learned to implement what I teach in this book, I never went back to my old habits. I hit my goals naturally, by making this way of eating my lifestyle, and now it’s 100% intuitive for me — it can be for you too! I truly eat whatever I want now. This guide will give you the tools to look and feel how you want! Whether you want to lose weight, feel more energized, balance your hormones, or just start feeling healthier in general, then I believe this guide will be a helpful resource.

My hope is that reading it will inspire and motivate your to start becoming the healthiest version of you one yummy meal and decision at a time :)

You can buy it on my website linked in my bio. The hardcopy ships throughout the US and the digital version can be purchased no matter where you are in the world!

If you have the cookbook and it’s been serving you, I’d love to know, what tip or recipe has been your favorite?

Have you tried my BERRY POPPYSEED SALAD yet?!

Brianna’s poppyseed dressing was a staple in our house growing up, but after reading the ingredient label I knew I had to create my own clean poppyseed dressing!

We skip the refined sugars and inflammatory oils in my recipe and it tastes so so yummy!

Did you know poppyseeds are full of vitamins and minerals that help decrease feelings of anxiety and promote quality sleep? Plus they’re so tasty in this recipe.

Find the recipe on page 121 of my cookbook! To check out the cookbook head to my website linked in my bio ❤️🫐🍓🥬