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My client has lost over 4kg with me this year and it’s only blaaady February….she wanted to lose weight and build muscle 🚀

I put her on a three day split training plan- using only machines in the gym to build up her confidence, we check in twice per week for the accountability and that is all she needs to hit her fat loss goals

Life has absolutely spanked us this year but we are still hitting these goals- and I am SO BLOODY PROUD BEBEH 🖤🏆

Drop me a message if you want some of what our Beth’s got 🤓