Pakanga Reri

Zzzzzzzzzz are KEY !!!!

New YouTube video up! Link below 👇:
https://www.youtube.com/watch?v=fVbbUhRHlh8
If there’s one aspect of building muscle and losing fat that’s most underrated, it’s definitely sleep 😴. In fact, sleep may be the exact reason why others seem to progress much faster than you are, or why you just aren’t seeing the results you were hoping for despite putting in the work.
Multiple papers have shown that with everything else equated (activity, calorie intake, etc.), the amount you sleep alone can significantly affect how fast you build muscle and/or lose fat 💪.
So if you’d like to learn more about sleep’s impact on your gains, how much of it you should be getting, and what to do in the event that you’re not getting enough… then give my new video a watch 🙏! Let me know what you think, cheers!
P.S. – here’s a link to the written article for those interested:
https://builtwithscience.com/sleep-and-muscle-growth/

Burpee Machines !!!!

Congratulations to our latest Burpee Challenge winners Anna, Anthony K-b Cheng, and Amaury. Enjoy your 1:1 PT sessions and thank you also to everyone that participated. Keep an eye out for our next challenge !!!