STUDIO HOLLOW

🔥 EVA IS BACK! GET FIT & TONE YOUR BODY FOR SUMMER! 🔥

Want to level up your dance game, burn serious calories, and unlock your inner baddie? 💖 Our beloved is back to help you master body alignment, sharp technique, and musicality! Whether you want to learn sultry chair tricks, smooth floor-play, or just sweat it out with a killer cardio workout to get fit and tone your body for summer—this is YOUR sign to sign up!

📢 SPOTS ARE LIMITED! GRAB YOURS ON MINDBODY NOW! 👇

👠 60-MIN DROP-INS
📅 Dates: Sun 9 & 16 Aug 2026
(Newbie/Beg)
⏰ 1:00 PM – Heels Dance & Floor-play
⏰ 2:00 PM – Chair Dance Intro
💡 Zero experience? No problem! These 60-min classes are 100% newbie-friendly.

🪑 90-MIN WORKSHOP
📅 Date: Wed 19 Aug 2026
⏰ 7:00 PM - 8:30 PM – Signature Chair Dance Choreography
🎵 Song: Boom - Ibenji
💪 Level: Open Level
💡 Ready for a challenge? Best for dancers with 3 months of basic training.

📊 STATS:
* Difficulty: 🌟 🌟 🌟 (Achievable & fun!)
* Strength: 🦵🏼 🦵🏼 🦵🏼 (Great full-body workout!)
* Flexibility: 🐍 🐍 (Feel the deep stretch!)
* Fun: 🛝 🛝 🛝 🛝 🛝 (Non-stop energy & laughs!)

【 💰 90-MIN WORKSHOP Pricing & Offers 】
💸 Single Pass: $380 / 1 workshop
🎟️ Book direct on the Mindbody App! Spots fill up fast!

📥 DM us to book the exclusive offers below (Payment by FPS only):
🐣 Early Bird Deal: $360 / 1 workshop (Book before 17/7)
👯‍♀️ Buddy Deal: $360 each (Join with friends together!)

✨ Maximum 6 students (never crowded)
📍 Location: (Wan Chai)

📝 WHAT TO BRING:
💡 Knee pads are highly recommended! Heels are totally optional.

——

🔥 客席導師 EVA 回歸！盛夏熱身、緊緻美體 🔥
想提升舞蹈技巧、挑戰帶氧瘦身、同時釋放極致魅力？💖 大家最期待嘅 Eva 驚喜回歸！今次帶大家由零開始執好身體線條、提升樂感同爆發力。想學超好玩嘅椅子同地板技巧，順便同脂肪講拜拜、為夏天練出緊緻線條？即刻睇以下時間表，跟 Eva 一齊突破自己！

📢 名額有限，即上 MINDBODY 搶位！ 👇

👠 60分鐘常規班

✨ Ready to level up your pole game? 🚀
Shawn is hosting a 75-minute Intermediate Pop-Up Class on Wednesday, 5 Aug!

【 💬 Class Description 】
Get ready to unlock dynamic powerhouse moves and fluid flips! These workshops focus on mastering split-grip stability, building solid core contact for transitions, and learning smooth pathways into advanced extensions with clean technique and safety.
Before you jump in, make sure you’re comfy with these 3 basics:
🔹 Crucifix
🔹 Secure Invert
🔹 Outside Leg Hang (on at least 1 side)
Got ‘em down? Then you’re totally ready to crush these combos with ! 🦋💪

【 🗓️ Class Schedule 】
📅 5 Aug 2026 (Wednesday)
⏰ 7:00 PM – Static V & Handspring
⏰ 8:15 PM – Butterfly Flip & Variations

【 ⚙️ Studio Details 】
👥 Max Capacity: 6 people only! (Lots of attention & pole time)
💈 Equipment: 40mm & 45mm X-Poles available

【 💰 Pricing 】
💸 Single Pass: $380 / 1 workshop
👯‍♀️ Buddy Deal: $360 each (join with friends together!)
🔥 Double Pass: $360 per workshop (if you join both sessions!)
📥 How to Book: DM us to reserve your spot! Payment by FPS. Spots fill up fast! 👇

——————————

✨ 想提升你嘅 static pole skills？ 🚀
Shawn 黎緊喺 8月5號 (星期三) 搞 75分鐘嘅 Intermediate Pop-up Class 啦！

【 💬 課堂簡介 】
準備好一齊解鎖充滿力量感嘅招式同流暢翻轉！今次 workshop 會專注執好 split-grip 嘅穩定度，加強倒置轉體時嘅核心爆發力，等大家可以好安全、好瀟灑地飛得更高、延伸得更靚！
想 join 嘅話，記得 check 吓自己做唔做倒以下呢 3個 basics 先：
🔹 Crucifix
🔹 Secure Invert
🔹 Outside Leg Hang (是旦一邊腳 hook到就 ok)
有齊呢三樣底子？咁你絕對 ready 同 Shawn 一齊解鎖新招！💪✨

【 🗓️ 班次時間 】
📅 2026年 8月5號 (星期三)
⏰ 7:00 PM – Static V & Handspring
⏰ 8:15 PM – Butterfly Flip & Variations

【 ⚙️ 課堂詳情 】
👥 名額： 每班最多 6 人 (超小班教學，確保每人有充足練習時間)
💈 �