Sheung Wan Studio Rental

瑜珈是一種修煉 🧘‍♀️
Yoga is daily life !

並非只限於練習瑜珈式子（動作），
日常生活中也能體驗及練習！

親自打理及打掃乾淨環境也是瑜珈修行一種。為什麼不假他人？因為照顧好生活日常是一種鍛練，從微細事情而領悟及體驗何謂 Mindfulness ！

只要有一顆心，無論何時、何地、也能體驗瑜珈 🙏🏻

Ground ourselves, feeling grounded！
不離地，就是生活！

🧘‍♀️ Chakra Mindfulness & Yoga

Seven Chakra Yoga （七輪瑜珈 ）intentionally for each specific chakra from Root chakra (底輪） to Crown chakra （頂輪）

In the session, will shortly introduce each chakra and practise asana correspondingly

Date: 9th November (Saturday)

Time: 4 - 5pm

Single session: HK$160 (Payment by PayMe or bank transfer at least 1 day in advance)

Booking & Payment:
https://wa.me/85259875950

Yoga mat provided
Changing room available