Catalyst Consulting

Life moves on day by day with issues, needs, and challenges. We have much to gripe over - bills, blackouts, and billboards. To all our friends, here's a thought: *BE GRATEFUL*. As you deal with the numberless challenges, reflect on a few things you are grateful for today!
- the air you breathe
- someone in your life who is sacrificially helping in some way
- a kind WhatsApp post/ note you received

Psst... there's more on the "science of gratitude"!

"Gratitude appears to contribute substantially to individual well-being and physical health. So much so that the Greater Good Science Center at the University of California, Berkeley—a leader in research on the science of social and emotional well-being—describes gratitude as the “social glue” key to building and nurturing strong relationships." For more info, here's the article link. (https://www.mindful.org/the-science-of-gratitude/)

Thank you for connecting with Catalyst Consulting
Dr. Veda Ram
Build to Transform, Transform to Build