EUFIT project
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15/01/2023
Check out these strenght exercises😉
You can easily apply the EUFIT methodoly in your office too.
EUFIT_part 20: Strength exercises sitting on a fitness ball The exercises aim to improve the strength of the hip flexor muscles and the adductor muscles of the lower limbs.
We are excited to share with you the following videos!
These girls from Bulgaria are showing us how easily the EUFIT methodology could be implemented in an office environment.
You just need a bottle of water and some motivation. We are here to give you the second one. 😉
23/12/2022
We wish you a Merry Christmas and a Happy New Year! 🤩
Sometimes we get so caught up on tasks that we realize it has been hours since we have moved.
Today to grab the nearest bottles and follow the instructions from the video.
It will take about 10 minutes, but you'll be thankful forever.
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