Yellow Your Spirit

How to use BLOCKS in your asana practice. Part 1. (I’m a big fan)
Using blocks is for EVERYONE and just a few benefits are:

🧱 give you extra support in challenging poses
🧱 help you to maintain form (until strength and flexibility develop)
🧱 symbolically you are supported, which feels like a big hug.
🧱 help deepen your stretch (if needed)

There are 2 ways to show up on your mat and in life: As a YES or as a NO.
EMBODY YOUR YES.

Last Saturday was my favorite class I’ve taught so far Infinity Fitness
The energy was FRICKEN AMAZING!
If you were there drop me a line below 💛

Here’s the thing:

‘No’ energy is restricting and resisting and you can feel it in your body in rounded shoulders and tense muscles in the body and face.

YES energy has the energy of possibility and excitement. Your legs are strong your chest is lifted!

Specifically in asana, when you feel the body resisting or the breath constricting, ask yourself—-> how can I adjust to embody a YES in my physical body and my breath? Then do it and feel the difference.

Take that off the mat by noticing when your body language or your mind is tight or resisting, and ask yourself the same thing.

Be a YES
Be a YES
Be a YES

Invite possibility, excitement, courage, stability, and fireworks into your life every day - by embodying YOUR YES.
You feel me? YES, you do. 😛