Despina Rissou Pilates Instructor Gyrokinesis Trainer
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12/09/2022
Practicing on ladder barrel!! 🤩
18/05/2021
Today we row! Rowings on the Mat with dumbbells! Work on your back, shoulders and posture..
(if you don't have dumbbells, be creative with cans or small bottles of water or shampoo..)
17/03/2021
Pilates Captions.. Keep practicing!! 💪
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Αθήνα
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