The Base Training Club

Mondays Zumba Fitness at The Base🙌🔥

Zumba Fitness is included on our Amazing Membership Deal! Fitness classes designed for all Fitness Levels!

Thursday afternoon STRONG & LEAN 55+ PROGRAM session👊🔥

This program has been designed for women over 55+ or includes is women suffering from menopause effects.

As you know Weight training over 50/55 is crucial for combating muscle and bone loss, boosting metabolism to manage weight, improving mood and sleep, and reducing osteoporosis risk and benefits include increased bone density, better insulin sensitivity, reduced hot flashes, and enhanced mental well-being. ;)

I provide you with different
Strength training includes exercises that improve the strength and endurance of your muscles. I include a wide range of strength training activities to keep you all motivated and making it always a Fun workout!

This program is designed for all fitness levels even if you have not done exercise or for a long time as everyone works at their own fitness levels progressing as you along.

For further info on how to join send as a message!

Tuesdays Base Burnout Cucuit & Abs at The Base👊🙌🔥

Zumba Fitness Mondays at The Base🔥❤️

Join us! Enjoy our amazing membership deal with accredited fitness programs suitable for all fitness levels👊

Message us for full info.