Smocks

DEMENTIA is a term used to describe a decline in cognitive function including memory loss, difficulty with communication, problem solving, and other thinking skills.

It is mostly associated with ageing, however, DEMENTIA is not a normal part of aging but a brain condition that anyone can develop at any age.

There are things we can do to reduce our risk of getting dementia;
1. Learning something new
2. Socialise often
3. Keep your mind active
4. Wear a helmet ⛑️ where appropriate

Over 80% of young people do not meet the required levels of physical activity which is a major contributory factor to obesity.....

It is recommended that one should have at least 150 minutes moderate-intensity aerobic activity or 75 minutes vigorous-intensity aerobic activity per week.

Here are a few ideas to help improve your physical activity:
* Walking
* Swimming
* Cycling
* Dancing
* Domestic duties like sweeping...
* And other sporting activities