Ankh Massage

Did you know that the average person might live his or her life without ever exercising their shoulder joints and scapula [ the bone plates right behind the back articulated by arm movement]. The scapula spends their significant functionality helping your hands move in more than one plane. Most back pain starts with that plated girdle being under tension. Learn to stretch and exercise this plated disc by attempting these strech exercises. If you your day requires you to sit, stand or articulate more arm movements then this is a good start to give your back a good relaxation stretch.