Witty GH

Time for you to take charge of your brain health. While some factors like the environment and poverty are out of our control, there are many things we can do!

Take care of your brain health by:👇🏼

🚭 Avoiding to***co and alcohol
🥗 Eating a balanced diet
🚴🏼 Exercising daily
😴 Practicing good sleep hygiene
👩🏻‍🤝‍👨🏾 Maintaining social connections

What’s good for your heart is also good for your brain. Learn more here 👉🏼 https://www.who.int/health-topics/brain-health =tab_1

🫱🏼‍🫲🏾Have you ever felt lonely even though your social calendar is full? You're not alone!

Here are some tips that can help:
👩🏻‍🤝‍👩🏽 Nurture existing relationships
🙋🏻‍♀️ Join community groups
❤️ Practice acts of kindness to others

To learn about how loneliness and social isolation impact physical and mental health, watch our latest Science in 5 video 👉🏼 https://www.who.int/podcasts/episode/science-in-5/episode--120---social-isolation

💊 Every day, antimicrobial medicines like antibiotics and antivirals save millions of lives. Until they don’t.

Antimicrobial resistance (AMR) happens when bacteria, viruses, fungi and parasites stop responding to medicines, increasing the risk of:

🏥 Severe illness
🦠 Disease spread
❌ Death

Hear the real-life stories of survivors here 👉🏼 https://www.who.int/campaigns/world-amr-awareness-week/2024/amr-is-invisible-i-am-not