Activ8 Health

Lemon water challenge complete! 🍋🍋🍋

So, after 5 days, I have lost a pound in weight! My weight tends to fluctuate but this is the weight I've managed to keep off having changed nothing else about my day!

I am totally going to continue with this idea and see if the results continue. I'm quite amazed that such a small change to my routine could actually produce a result.

This time, I'm going to take all my measurements, in the same way that I would when carrying out a consultation with a client, and will re-measure in 2 week's time!

Why not join in and see if it works for you too?

Day 2 of the Lemon Water Challenge and I am embracing my inner mermaid with my cute fruit infuser bottle.

This is a simple 5 day challenge to see what happens when you start your day with a glass of lemon juice and water before having anything else in the morning.

I'm attempting to amplify my results by having this whole bottle.

Follow my journey or join in to see for yourself!



View the FoodMatters video in the link below for more info. Why not check out their page too, whilst you are there?

https://www.facebook.com/11246196569/posts/10156356415346570/