Health y Motions

T-minus 4 hrs & 12 mins!!! Are you guys readyyyy for Health y Motions FIRST EVER Caribbean Inspired Workout Session?! I know the team is!!! We can't WAIT to WUK off ALL that ham and black cake we had this Christmas holiday.
Remember, class starts at 5:30pm sharp in the Grenada Youth Center. Blood pressure and sugar checks will be performed.
See you all there!!!

JUMP -RUPEE Rupee is one of the foremost artists in the intoxicating musical movement known as soca (soul + calypso) - the supercharged party music of the Caribbean. Rup...

Let's WUK Those Waistline Into Shape!!!!

Hello All! Today, World AIDS day, provides an opportunity to draw attention to the HIV epidemic around the world. It raises awareness of HIV, remembers loved ones who have died, shows solidarity with people living with HIV and celebrates survival and health.
The Medical Centers and stations around this Tri-Island State will be conducting free HIV test from 8am to 4pm. Health y Motions is encouraging everyone to go out there and get tested.