Lisa Rye Yoga

Outdoor Yoga in Homefield Park.

This will be a gentle yoga flow, with movement, breathwork and a chance to soak up the sounds of nature with lots of chill to finish the class.

It's relaxed, friendly, and suitable for everyone whether you're completely new to yoga or have been practising for years.

Bring your mat or towel, a bottle of water, and come enjoy an hour to yourself.

Message for more info or you are welcome to book the class using the link below.

https://www.lisaryeyoga.co.uk/booking-calendar/yoga-in-the-park?referral=service_list_widget

Are you free on Saturday? I have 2 last minute spaces that have come available for my Embodied Rest half day retreat. You will be treated to meditation, breathwork, gentle flow yoga, delicious tea and homemade snacks, a restorative flow ending with a beautiful yoga nidra all with the stunning South Downs as our backdrop.

Booking is here or drop me a message if you have any questions 🧘🏻‍♀️

https://www.lisaryeyoga.co.uk/booking-calendar/sacred-summer-an-embodied-rest-retreat?referral=service_list_widget

HEATWAVE UPDATE ☀️

For obvious reasons… 🥵 😆 I’ve decided to cancel my Thursday evening class this week.

Unfortunately, the studio gets very warm even on a normal summer’s day, and with the temperatures we’re expecting, I don’t feel it would be safe or enjoyable to practise in those conditions.

Yoga should leave us feeling energised and nourished, not overheated and uncomfortable, and I always want our classes to be a space where everyone can move comfortably and safely!

Normality will resume next week and I look forward to seeing you on the Mat then.

Lisa x

Solstice Blessings 🙏

Summer solstice is a beautiful moment of light, marking the year’s longest day and inviting us to appreciate nature’s abundance and warmth around us. If you can, go out for a walk in nature, surround yourself with the abundant beauty and allow your body to take it all in. Maybe take a minute to sit with these questions ❤️

☀️ What am I growing into this season?
☀️ What old patterns or fears am I ready to release as the wheel of the year turns?
☀️ What am I ready to grow or embrace? ☀️ How can I celebrate this season’s energy and joy?

Let’s get back to basics!

Starting Thursday 18th June and continuing for 6 weeks join me as we return back to basics.

Looking at the fundamentals behind our yoga practise, taking it slowly and not rushing through any of the poses, using an embodied approach, asking how does it feel rather than how do I look?

This next 6 week block is perfect for beginners or those who may be returning to their practise after some time off.

Booking available below or please drop me a message for any further information.

Back to Basics

I’m so delighted to be offering my next yoga mini retreat.

Join me this summer, where rest becomes practice. Surrounded by rolling hills, open skies, and birdsong, this nature held venue invites and supports your deep exhale. Through gentle movement, stillness, breath, and spacious connection, we will soften, restore, and remember the wisdom of simply being, together in summer light.

Investment is £50 and spaces are limited. No experience of yoga is necessary. You are welcome just as you are 🧘🏻‍♀️❤️

https://www.lisaryeyoga.co.uk/booking-calendar/sacred-summer-an-embodied-rest-retreat?referral=service_list_widget

Last call for tomorrow mini yoga retreat.

Perfect if you’re feeling overwhelmed, overstimulated and need some space to relax.

The afternoon will begin with a meditation then move into a slow flow before breaking for tea, snacks and journaling. After this we head into a restorative flow and then a delicious yoga nidra.

No experience necessary, just a willingness to sloooooow down 🙏🏻

https://www.lisaryeyoga.co.uk/booking-calendar/rest-root-rise-mini-yoga-retreat?referral=service_list_widget

Ostara blessings to you all 🌸

As the earth awakens, may you find balance, renewal, and fresh energy not just in your practice but in all aspects of your life. As we celebrate the Spring Equinox where the day provides equal daytime and equal nighttime we are invited to look to our own lives, do we have an equal balance? If not are there any small changes that can be made to bring more balance to your life?

Now is the time to have a think about some Spring intentions, what would you like to unfurl over the coming months? See if you can set aside some time over the next few days to check in with yourself, is everything how you would like to be?

Named after the goddess Ostara, a symbol of dawn, fertility, and renewal, this sacred time honours rebirth and balance. Like her, rise with light, nurture growth, and welcome transformation on and off the mat.

Image is “Ostara” by Helena Nelson-Reed

It’s light in the studio for my Thursday class now!

I saw a post the other day about marketing your yoga classes, it said to never show how many mats are out or to share a picture without people on the mats as it looks like the class is empty. I really disagree with this. We all want full classes but the reality is sometime numbers drop off and classes get very small. Small to the point of it not really being sustainable to continue holding the class, to the point where you second guess your ability, where you doubt your offering but then they increase again or maybe they don’t but you’re happy with the numbers. I’ve taught full classes, sold out retreats within 24 hours and covered classes that are too full. At the moment my numbers are smaller, my retreat on Saturday has spaces and I’ve had a period of self doubt BUT it’s through talking and sharing with other yoga teachers that this is also happening for them. By sharing it helps as you know it isn’t you it’s just the season or all people are having a bit of a dip at the moment. I try to remember that the people that really need it are there on that given day. By sharing the rough alongside the good it shows it’s not all roses and that might make another person feel less alone. Not sure I’ve quite articulated what I meant to but if your classes are smaller at the moment, your retreats still have spaces know that this shall pass and the people that need you will find you.

I have a couple of spaces available for my mini yoga retreat next Saturday. It’s 1:30-4:30pm at Salt Water Studios in Worthing. Perfect for all levels and a beautiful taster for beginners. We move at our own pace, focusing on how it feels and not how it looks.

Through guided yoga practices, meditation, breathwork, and mindful rituals, we will honor this natural turning point as an opportunity for renewal and growth. Just as the earth awakens from winter, this retreat offers space to release what no longer serves you and plant new seeds for the months ahead.

It’s set to be a beautiful afternoon of calm connection with tea and homemade snacks provided.

https://www.lisaryeyoga.co.uk/booking-calendar/rest-root-rise-mini-yoga-retreat?referral=service_list_widget