Excel Coaching

Excel Coaching

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05/11/2021

No bread, low carbs, low fat, an ocean of water a day and smaller meals.. oh and daily gym time but only 90 mins.. 30 mins cardio and the rest 15reps for 3 working sets and 2 exercises per body part split over 3 days.

You can do it too! Just takes some time and discipline.

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BN14 0AE
Worthing
BN140AE